What are boundaries? A practical definition is “the lines or limits that are not to be crossed,” such as not passing a school bus when its red lights are flashing and one doughnut per week. We all create boundaries, some less rigid than others, but they’re meant to benefit and protect us without getting in the way of what we want to accomplish.

What are you doing to be the best at what you do? Take a few moments and try the following exercise, which is a great process to improve areas in which you are already proficient.