Manish Chopra is a principal in McKinsey’s New York office. He is the author of “The Equanimous Mind, “which chronicles his initial experiences with Vipassana meditation and the impact it has had on his personal outlook and professional life.
Most time-strapped executives know they should plan ahead and prioritize, focus on the important as much as the urgent, invest in their health (including getting enough sleep), make time for family and relationships, and limit (even if they don’t entirely avoid) mindless escapism.
