Not a bad idea in times like these. Intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty. Here are three ways to capture the benefits of positive psychology, according to Harvard Medical School’s HEALTHbeat.
During the darker days of winter, more people report feeling depressed and tired. For many, it’s a normal response to less sunlight, but for others, it can be a clinical form of depression called seasonal affective disorder.
When it comes to losing weight, many people focus on eating less and exercising more. But results of a new survey of psychologists suggest dieters should pay attention to the role emotions play in weight gain and loss if they hope to succeed. For the survey, conducted by the Consumer Reports National Research Center, more than 1,300 licensed psychologists were asked which strategies were essential to helping their clients lose weight and keep it off.
A new report out of Europe is raising fears that excessive use of smartphones and tablets could cause ergonomic psychosocial problems – especially among people who use the devices as work tools.
Normally it’s the patient who is at risk in an operating room, but during one surgical procedure, Dr. Emile Allen was electrocuted and nearly died. The event had far-reaching repercussions on Allen’s life; he went from performing intricate surgical procedures to struggling just to do simple things such as counting change at the grocery store or reading a book as a consequence of the accident.
An increase in personal income can lead to greater happiness – but only if other factors are present, according to an analysis of new worldwide survey findings published by the American Psychological Association (APA).
The holidays aren't joyous for everyone. This time of year can bring stress and feelings of loneliness. Exercise, focusing on positive relationships, and doing things that you find rewarding can help with depression. Get tips on what to do if you feel depressed. Keep in mind that winter depression could be a sign of seasonal affective disorder (SAD), which is caused by the lack of sunlight. Treatment for SAD is much like other forms of depression, but may also involve light therapy.
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