Bradley Corp., 95-year-old manufacturer of industry-leading commercial plumbing and washroom solutions, has been named among the 2015 winners of the Milwaukee Business Journal’s Healthiest Employers Awards.
The 107 employees (“team members”) of Bankers Healthcare Group (BHG) in Davie, Fla. enjoy an on-site gym, a personal trainer, group fitness classes and recreational and shower facilities as well as a variety of healthy meal options.
Adults are becoming less active, which can increase our risk of heart disease, stroke and other diseases. About 80 percent of adults do not meet the recommended amount of physical activity each week.
Middle-aged women who are physically active a few times per week have lower risks of heart disease, stroke and blood clots than inactive women, according to research in the American Heart Association journal Circulation. Surprisingly, more frequent physical activity didn’t result in further reductions in risk, researchers said.
The beginning of every year ushers in a fresh start and inspires the idea of improvement. "I'm going to lose 10 pounds." "I'm going to save more money." We believe that we will accomplish every goal set on New Year's Day.
A research letter in a recent edition of the weekly JAMA Internal Medicine found older people who felt three or more years younger than their actual age had a lower death rate compared with those who felttheir age or those who felt more than one year older than their actual age.
If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. So says a recent press release from the Harvard Medical School. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch, says the release.
IPIECA – the global oil and gas industry association for environmental and social issues – has begun developing a Contractor ‘Oil and Gas Alcohol and Drug Program’ Guideline through it’s OGP-IPIECA Health Committee, in collaboration with the Drug and Alcohol Testing Industry Association (DATIA).
Just 5 to 10 minutes a day seems to bring benefits, study says
August 8, 2014
Runners may live an average three years longer than people who don't run, according to new research. But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, the 15-year study suggests.
From the Harvard Medical School: Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall, lifting a dumbbell, or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones.
