If you’ve transitioned into working from home recently, along with many non-essential workers, you might be in danger of developing heath issues. Ergonomics is an area often ignored, but considered essential to eliminate pain from repetitive movements and bad posture.
Sitting for long periods of time has emerged as a hot topic in occupational safety, and has been linked to an increased risk of high blood pressure, obesity and heart disease. In a finding disappointing to loyal exercisers, hitting the gym outside work hours does not seem to lessen those risks.
