The thing about the shoulder is that it generally is the first thing to creep up around the ears if there is any form of stress or anxiety in our body. This action is not something we want to perform for long periods as it will only aid in the tension.
If you suffer from joint pain, exercise may seem like the last thing you want to do, or need to do. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery.
