The basics of posture October 13, 2015 Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. Read More
4 ways to turn good posture into less back pain Practicing some imagery and a few easy exercises can help improve body movement March 1, 2013 Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching.Read More
