The thing about the shoulder is that it generally is the first thing to creep up around the ears if there is any form of stress or anxiety in our body. This action is not something we want to perform for long periods as it will only aid in the tension.

It is a universal truth that almost everyone has experienced stress in their lives. The stress beast can dig its claws into people at work, at home, in their social lives and in their relationships, or while watching headline news about the latest terrorist attack.