insomnia | ISHN

Not getting enough sleep?

If you have certain health problems, you could be at higher risk for early death

October 2, 2019

Middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk for cancer and early death when sleeping less than six hours per day, according to new research published in the Journal of the American Heart Association, the open access journal of the American Heart Association (AHA).

Napping at work. It's a thing.

August 21, 2019

Workers in India overwhelmingly want a “nap room” in their workplaces, according to a survey conducted by online sleep-solutions startup Wakefit.co. According to a report on the survey titled “Right to Work Naps,” a startling 86 percent of the 1,500 respondents said they wanted a dedicated space for taking naps during their work shifts.

New findings explain how melatonin promotes sleep

May 17, 2018

An estimated 50 to 70 million Americans have some type of sleep disorder, according to the National Sleep Foundation. Some turn to melatonin supplements to help them fall asleep. Melatonin is a hormone known to promote sleep, but its underlying mechanisms are unknown. Now, researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses neurons in the brain that keeps you awake and alert.

How to cope with insomnia caused by rude co-workers

April 23, 2018

If you’ve had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you finish your workday could net you a better night’s sleep. That was the key finding of research that appears in the Journal of Occupational Health Psychology®, published by the American Psychological Association.

Sleep deprived workers are bad for business

March 27, 2018

Insomnia is costing U.S. companies more than $63 billion a year, according to a new white paper that examines the toll that insufficient sleep takes on safety and productivity at work. Entitled Sick, Unsafe, and Unproductive: Poor Employee Sleep Is Bad for Business, the publication from the Society for Industrial and Organizational Psychology (SIOP) notes that sleep is a basic biological need, and getting less than seven hours of it a night (for the average person) can have serious detrimental consequences for an individuals’ long-term health, safety, and performance.

NSC to employers: Your workers may be especially tired on Monday

As daylight saving time begins, NSC urges organizations to invest in worker sleep health

March 9, 2018

As most parts of the country prepare to turn clocks ahead one hour, the National Safety Council is cautioning employers that workers in certain positions and industries who already have a higher risk of being drowsy may be even more tired than usual next Monday. According to a new NSC report, Tired at Work: How fatigue affects our bodies, shift workers, medical staff, emergency responders, military personnel, any worker over age 40, and transportation professionals – especially those who work rotating or night shifts – always are at increased risk for circadian misalignment, which occurs when we force ourselves to stay awake at hours when our bodies believe we should be sleeping.

sleep deprivation is affecting many Americans

10 tips for better sleep

July 1, 2014

Getting enough good-quality sleep is essential to staying healthy and aging well. Certain sleep problems — for example, sleep apnea — require medical treatment. But these 10 simple steps can help you overcome general sleep difficulties, including insomnia.

3 simple ways to get more restful sleep

April 15, 2014

Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. The following three simple steps can help you sleep better:

Improving your sleep

July 19, 2013

The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s affecting you during the day, then you may have insomnia.

Four ways to get better sleep

April 24, 2013

People with insomnia struggle to get a good night’s rest. They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination.