Trying to be perfect can cause anxiety October 30, 2015 Many employees struggle to be perfectionists on the job, which can trigger a cascade of anxieties, according to the Harvard Medical School. Read More
Which is better for keeping your mind fit: physical or mental activity? Physical and mental activities are both important for protecting your thinking skills and warding off dementia April 9, 2013 Physical and mental activities are both important for protecting your thinking skills and warding off dementia. But does one trump the other?Read More
Reduce your stress to protect your heart August 10, 2011 A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk, according to the latest edition of HEALTHbeat, a newsletter from the Harvard Medical School.Read More