Better sleep habits may help reduce heart disease risk, aid in weight loss
April 1, 2020
Sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s (AHA) Life’s Simple 7 (LS7) guidelines, may help reduce the risk of heart attacks, strokes and other cardiovascular diseases.
One of the trucking industry’s strategies for trying to make sure long-distance truck drivers get sufficient sleep may be enhanced by new research on sleeping arrangements in truck cabs. Companies often assign drivers in pairs, so that one can sleep while the other drives. However, sleeping in a noisy, moving vehicle, does not provide the same restful sleep as a stationary bed in a quiet room.
