We all need it, even crave it, but many of us find it difficult to get the recommended amount for our health: it is sleep. Healthy People 2020, which outlines the national health goals for the next decade, recommends that adults get 7 or more hours of sleep each day.
When her children started school, Susan* felt fortunate to land a job as a nightshift nurse, a job that would enable her to be there for her children when they came home in the afternoon. Even though the work was demanding, a year into her new job she felt confident about understanding her job duties and mastering necessary skills.
