This post originally appeared on www.mercola.com
The documentary film Hungry For Change1 is another revolutionary look at food and nutrition from the creators of the best-selling film Food Matters.
Exposing food industry secrets and strategies designed to keep you coming back for more, it reveals why so many are suffering with weight issues and poor health despite their best intentions.
The importance of this topic cannot be overstated, especially in light of recent developments.
In mid-June, the American Medical Association (AMA) declared obesity a disease, officially opening the door for a range of medical interventions to “treat” this modern scourge. Yet the root causes of obesity remain wholly ignored...
As reported by USA Today:2
"Experts in obesity have struggled for years to have obesity recognized as a disease that deserves medical attention and insurance coverage as do other diseases. Previously, the AMA and others have referred to obesity as 'a major public health problem.'
'The American Medical Association's recognition that obesity is a disease carries a lot of clout,' says Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis.
'The most important aspect of the AMA decision is that the AMA is a respected representative of American medicine. Their opinion can influence policy makers who are in a position to do more to support interventions and research to prevent and treat obesity.'"
We don’t need to throw billions of dollars into drug-based obesity treatment and prevention research. Well-educated nutritional experts already KNOW what’s causing obesity and how to fix the problem!
The truth is that the processed food industry needs to change, agricultural subsidies need to be updated to promote healthier fare, and the public needs to be told the truth about nutrition.
We also need to stop the dangerous marketing of junk food to children with their favorite cartoon characters or celebrities. Junk food companies know exactly what they are doing, and many children are pointing towards these unforgettable characters in the grocery aisles before they can speak.
Yet none of these factors are being addressed. Instead, money is being spent on obesity drugs and obesity vaccines, of all things! This truly is madness, if you ask me. Obesity is no more a disease than smoking is.
For the majority of people, severely restricting carbohydrates such as sugars, fructose, and grains in your diet will be the key to sustained weight loss. Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.
As you cut these dietary villains from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats (including natural saturated fats!). I've detailed a step-by-step guide to this type of healthy eating program in my comprehensive nutrition plan, and I urge you to consult this guide if you are trying to lose weight.
Additionally, a growing body of evidence shows that intermittent fasting is particularly effective for losing weight.
One of the mechanisms that makes intermittent fasting so effective for weight loss is the fact that it provokes the natural secretion of human growth hormone (HGH), which is a fat-burning hormone—essentially the same effect sought by the obesity vaccine discussed above, but without the potential health risks. Fasting also increases catecholamines, which increases resting energy expenditure, while decreasing insulin levels, which allows stored fat to be burned for fuel.
Together, these and other factors will turn you into an effective fat-burning machine. Hence, if like many tens of millions of people, your goal is to shed excess fat, fasting can be both effective and beneficial for improving many disease markers.
Keep in mind that food cravings are a sign that you're not providing your body with proper nutrients in the appropriate ratios, so following your hunger can in many cases be staggeringly counterproductive.
Instead, view your cravings for what they are: a sign from your body that you’re not feeding it properly, and make the necessary adjustments. More often than not, people are not consuming enough healthy fats, which provide a more sustained form of energy compared to carbs. I believe most people may need between 50-70 percent of their daily calories in the form of healthful fats, such as avocados, organic pastured eggs, coconut oil, raw organic butter, and raw nuts like macadamia.
The foods you choose to eat, and how much you eat, will be the driving force behind successfully achieving your weight loss goals -- even more so than exercise.
But exercise is still important for weight loss and optimal health. The key to boosting weight loss and getting the most out of your exercise routine is to make sure to incorporate high-intensity, short-burst-type exercises, such as my Peak Fitness Program, two to three times per week. Several studies have confirmed that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for an entire session.
I am an osteopathic physician, also known as a DO. DOs are licensed physicians who, similar to MDs, can prescribe medication and perform surgery in all 50 states. DOs and MDs have similar training requiring four years of study in the basic and clinical sciences, and the successful completion of licensing exams. But DOs bring something extra to the practice of medicine. Osteopathic physicians practice a "whole person" approach, treating the entire person rather than just symptoms. Focusing on preventive health care, DOs help patients develop attitudes and lifestyles that don't just fight illness, but help prevent it, too.
I am also board-certified in family medicine and served as the chairman of the family medicine department at St. Alexius Medical Center for five years. I am trained in both traditional and natural medicine.
In addition, I was granted fellowship status by the American College of Nutrition (ACN) in October 2012. In order to obtain fellowship status with the ACN one must meet a minimum of four requirements. Those requirements include: co-author five or more publications relevant to nutrition in referred medical or scientific journals, demonstrate significant experience in patient care, hold a doctoral degree from an institution that is accredited by the Regional Accrediting Organizations and maintain status with the ACN.
This article was brought to you by Dr. Joseph Mercola. Visit www.mercola.comfor the tools and products mentioned in this post.
