The American Journal of Clinical Nutrition recommends drinking up to 3 liters of fluid a day. Water is vital for all cell function. It helps your brain to produce hormones and neurotransmitters, supports the lubrication of joints, keeps your skin cool through sweating or respiration, and your body to excrete waste.
Better sleep habits may help reduce heart disease risk, aid in weight loss
April 1, 2020
Sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s (AHA) Life’s Simple 7 (LS7) guidelines, may help reduce the risk of heart attacks, strokes and other cardiovascular diseases.
Invited to do a workshop for a very large international corporation, I went out to a dinner where I sat next to the “grand poohbah” vice president in charge of all things quality and safety. He leaned over to me and said:
The act of joining together two different pieces of metal is nothing new. Over the past few centuries, however, new industrial techniques have yielded a variety of different types of welding that can create stronger bonds and expand the kinds of material that can be joined together.
Warehouse hazards are often the cause of workplace accidents. Choosing the correct type of storage will greatly reduce the potential hazard in a facility. The correct storage medium will reduce improper lifting, reaching and travel distance to retrieve an item.
The larger your workforce, the harder it is to keep everyone on the same page and ensure the health and safety of your employees. That’s why so many companies today turn to EHS software to centralize and standardize the management of their people and critical EHS tasks.
Seeking safety excellence, we focus on creating a safe working environment by identifying the hazards that exist in our environment -- and how we interact with those hazards as individuals.
Since mind not on task is bound to happen if you know how to do something well, there is much more “leverage” or efficiency in getting people to put more effort than they are currently making (none) into improving their safety-related habits.
We sat down recently to talk to Dr. Douglas J. Casa, CEO of the University of Connecticut-based Korey Stringer Institute (KSI). The mission of the KSI is to provide research, education, advocacy and consultation to maximize performance, optimize safety and prevent sudden death for the athlete, warfighter and laborer.
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